I CAN

Hey Guys
The worst thing a person can do is say I can't do something. I was an obese person and I know from experience that what I say is true, I was convinced that I was supposed to be a Morbidly Obese person. That sounds a lot worse than being fat or overweight. MORBIDLY OBESE that's when it becomes a medical condition and a difference between living and dieing. If you read this and think you are fat or overweight, there is a good chance you are morbidly obese.

I found out 4.5 years ago that being MORBIDLY OBESE was my choice in life. I weighed 345lbs and lived the life of a fat man I didn't exercise, I couldn't do normal things just walking around taxed my system and made me tired. I couldn't sleep in the bed, it was a recliner for me. I could go to a restaurant and eat a huge meal or a buffet.

I am happy to say I can exercise , I can walk where I choose or run if I want . I can go to a restaurant and order a normal portion. I can sleep in a bed , I can avoid the Dr's office.

I am happy to say I am a normal guy at a healthy weight, and there was nothing physically keeping me from being Normal it was choices, I chose to be Morbidly Obese , I now choose to be fit and healthy.

Most people who are Morbidly obese are in the same boat I was, no ailments other than lack of willpower. If the lack of will can make me die early, do I deserve to die? The simple answer is a question who does deserve to die ? My answer is this Nobody deserves to die BUT given free will
who flirts with death , the smoker , the alcoholic , the obese , all these things may not kill you But I am sure they decrease your odds of a long life, or at least a long HEALTHY LIFE.

What do we do to increase the odds of living a LONG HEALTHY life? We make choices, the choices to Exercise, abstain from smoking, excessive alcohol or drugs to Eat Healthy to make the most of the one body and life God gave us. Its not the easy road. You may feel you are depriving yourself, you may think I can wait till tomorrow , you might think well if I gain 5 more lbs I am going on a diet, all of these things are excuses and shorten your life that much more.

I challenge those that read this and think that they can't be healthy or think its to hard to exercise to reevaluate your life, look around,decide if you want to be in a nursing home for your happy golden years IF you get that far. Better yet go visit a nursing home or a cancer ward and see if that's where you want to visualize yourself, go see the people in a dialysis center who have to go every few days to have there blood filtered. Its very scary to think you have taken a perfectly good body and turned it into a shambles that if not for modern medicine would be dead.

Exercise Nutrition Abstinence I believe in my heart are the Big three to a long and healthy life.
I may drop dead tomorrow But it wont be account of abusing my body the way I did for 45 years
Please help yourselves, Get off the couch and on your feet, make the choice to live.

I CAN BE HEALTHY AND FIT
I CAN
Cya soon
Wink